Puffy Face in the Morning

Puffy face in the morning is usually not a cause of worry, unless it is persistent. Read on to know more about the condition, its causes and remedies...

Puffy face in the morning is not uncommon and is usually not a cause of worry. This condition may develop due to various causes, most of which are not of a serious nature. In most cases, the puffiness will disappear within a short time. But, if it is persistent and/or accompanied by other symptoms, then you have to contact your doctor and get it diagnosed. If you are interested in knowing more about puffy face causes and remedies, continue reading this article.

Puffy Face Causes

In general, a puffy face in the morning is a condition with many different possible causes. Such puffiness is mostly found near the eyes. Here is a list of some of the possible causes of puffy face in the morning.

• One of the most common reasons for puffy face in the morning is dehydration. As the body gets dehydrated, it tends to hold on to the water remaining in the body. The eyelids are one of those locations where water gets accumulated due to dehydration.
• Insufficient sleep as well as sleeping for long durations may be among the puffy face causes.
• Excessive alcohol consumption and smoking may be among the reasons for facial puffiness in the morning.
• In some cases, puffiness of face can be caused by diet. This may happen if you have a diet with excessive salt. A diet with less nutrients (particularly vitamin C and beta carotene) may also lead to such puffiness.
• Lifestyle factors, too, play a vital role in causing this condition. This includes lack of exercise, sedentary lifestyle, obesity, etc.
• If you have the habit of sleeping with eye make-up on, then there are chances that you can develop puffiness of the face in the morning.
• Eye infections are also a possible cause for this condition. It is advisable to avoid use of old eye make up that may cause eye infections.
• People with high blood pressure may have puffy face in the morning. Intake of certain medications during the night may also cause such puffiness.
• Other causes include stress, allergies, hormonal changes, incessant crying, thyroid problems, certain kidney disorders, sinusitis, tooth abscess, etc.

Remedies for Puffy Face

Now you know more about causes of puffy face in the morning. It is evident from the information that most of the causes are mild and can be remedied with easy solutions. But there are some that require medical treatment. So if you experience puffy face every morning, you must seek medical attention. This is also applicable for those who experience this condition along with other symptoms like itching, fever, discoloration, running nose, sneezing, pain, etc.

Drinking enough water, to tackle dehydration, which is one of the common causes for puffy face, can help. Ice packs may also prove beneficial in reducing the puffiness. Opt for facial masks made of grated potato or cucumber, there are known to tackle puffiness. It will be beneficial to keep your pillow at a slightly elevated level, so as to prevent puffiness of the face in the morning. If you think that this condition may be due to lifestyle factors, diet, etc., you can always change that. Adopt a diet that is rich in vitamins and minerals. Avoid excess amounts of salt and fats in the diet. Drink lots of liquid and exercise regularly.

In short, puffy face in the morning is a common condition that can be caused by various factors, most of which are not problematic. Such puffiness may disappear within a few minutes or an hour. You may try the above said remedies to counter such puffiness, which is often viewed as a cosmetic problem. But if the puffiness is consistent, you must seek medical attention to rule out the possibility of any underlying health problem.

By Sonia Nair